Nov 23, 2024  
2016-2017 Undergraduate Catalog 
    
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2016-2017 Undergraduate Catalog [NOTE!!!! THIS IS AN ARCHIVED CATALOG. FOR THE CURRENT CATALOG, GO TO CATALOG.NIU.EDU]

KNPE 472 - Periodization for Performance Enhancement

Principles of periodization applied to a performance enhancement setting. Theoretical understanding of program variables, including: cycles and periods, peaking for competition, and rest and recovery. Assessment of training programs based on performance requirements.

Prerequisites & Notes
PRQ: A grade of C or better in KNPE 452.

Credits: 3