Feb 25, 2024  
2018-2019 Undergraduate Catalog 
    
2018-2019 Undergraduate Catalog [NOTE!!!! THIS IS AN ARCHIVED CATALOG. FOR THE CURRENT CATALOG, GO TO CATALOG.NIU.EDU]

KNPE 350 - Principles and Techniques of Resistance Training


Fundamental techniques of resistance training applied to development of muscular fitness. Assessment of muscular fitness and development of personal resistance training programs. Theory and application of resistance training, including program development for a variety of populations.

Prerequisites & Notes
PRQ: Declared athletic training major, kinesiology major or minor.

Credits: 3