KNPE 470 - High Performance Development

Analysis of theory and current practice elements necessary to improve athletic performance. Foundational knowledge in human physiology and biomechanics applied to principles of speed, agility, power, flexibility, and technique development specific to individuals’ goals. Development of safe practices for training individuals with a variety of experience and background.

Prerequisites & Notes
PRQ: A grade of C or better in KNPE 452.

Credits: 4